The Wellness Routine Gisele Bündchen Swears By

Long before the day gets busy, Gisele Bündchen has already done the work that matters most. Her wellness routine is less about luxury and more about intention, shaped by habits that quietly influence how she thinks, moves, and shows up for life.

For Gisele Bündchen, wellness is not a trend or a temporary reset. It is a daily commitment built around discipline, self-awareness, and the belief that caring for herself first allows her to show up better for everything else in her life.

Away from runways and red carpets, the supermodel has created a structured routine that anchors her mornings, fuels her body, and keeps her grounded as she balances motherhood, work, and co-parenting. At the center of it all is a mindset she lives by: tending to her own well-being is not optional.

Bündchen has spoken openly about how her days are shaped by consistency. No matter what is happening around her, sleep is a priority. She aims to be in bed by 10:00 p.m., giving her body the chance to fully recharge.

Her mornings begin early, around 5:00 a.m., when she sets aside quiet time to meditate. That stillness, she has said, helps her approach the day with clarity and calm rather than reacting to stress.

The supermodel's first physical ritual of the morning is simple but intentional. She starts with lukewarm water mixed with lemon and Celtic salt, a habit meant to gently wake up her system.

Stretching follows soon after, easing her body into movement before she heads outside to walk and feed her German Shepherd. The combination of fresh air, movement, and responsibility helps her shift naturally into the day.

Nutrition plays a central role in Bündchen’s lifestyle, but her approach is not about restriction. Instead, she focuses on foods that feel clean, nourishing, and energizing.

Her diet leans heavily on vegetables and fruits, with staples like eggs, avocado, and smoothies that include almond paste for protein. One thing she avoids entirely is white sugar, which she has described as something she refuses to put into her body. For sweetness, she turns to alternatives she genuinely enjoys, such as honey, maple syrup, and dates.

Exercise is another non-negotiable part of her routine. Bündchen works out six days a week, but variety keeps her engaged. Pilates is a favorite, especially after undergoing back surgery several years ago, because it strengthens her core without strain. She balances structured workouts with activities she loves, often choosing to move outdoors whenever possible.

Surfing, swimming, horseback riding, and volleyball are all part of her rotation, particularly when she is on holiday. During a typical week, she incorporates weight training twice and cardio twice, while filling the rest of her time with long walks that support both her physical and mental health.

Movement, she has emphasized, is something she believes everyone should prioritize, regardless of fitness level.

Her love of staying active extends beyond traditional workouts. Yoga, biking, and dancing all make regular appearances in her life, and she also practices jiu jitsu and boxing with her partner, Joaquim Valente.

For Bündchen, exercise is not just about strength or appearance; it is a way to release tension, stay present, and connect with others.

What ultimately defines Bündchen’s wellness routine is not any single habit, but the philosophy behind it. She approaches each day with the understanding that caring for her own mental and physical health comes first.

By doing so, she creates a foundation that supports her role as a mother, a partner, and a public figure.

Rather than chasing perfection, Bündchen has built a lifestyle rooted in intention. Her routine is a reminder that wellness is less about extremes and more about showing up for yourself, one mindful choice at a time.